21 Day Challange

21 Day Challange

When You Cleanse Your Body You’ll Undo Years Of Toxic Lifestyle Damage

Simply put, our body is filled with a lot of garbage that it digest and just ends up sitting around. This thick plaque clings to the inside of your intestines, preventing nutrients from being absorbed, and literally choking you off from the inside. Right now, many people are walking around with 20 pounds or more of this dense fecal matter tightly packed to their insides.

This fecal matter is a breeding ground for bacteria, and if you don’t remove it you can slowly poison yourself.

It is no wonder that our body has so much of this needless waste considering what we put in it:

  • Processed Foods
  • Saturated and Trans Fats
  • Artificial Sweeteners

and other artificial products that the body simply doesn’t know what to do with. Too much of this garbage can have many negative side effects on your health and it is important to help the body to rid itself of this junk.

This is where detoxification comes in, and why you need to cleanse your body.

Doing this will not only make you healthier, it will also lead to increases in energy levels, make you more able to get rid of bad habits, cleanse the body of harmful toxins, and promote weight loss through the increased energy levels and smoother, stronger metabolism rate that will accompany it. Truly, a detoxification diet essentially enables a person and their body a fresh, new start.

Now, the detoxification is just part of the Master Cleanse diet. Let’s now take a look at what the Master Cleanse, or Lemonade Diet, is really about…

Here is what you need to do. I like to cleanse twice a year. First week this is what you need:


    • Isotonix OPC-3, Multivitamin, Nutriclean 7-day, TLS CORE
    • Unlimited servings
    • 3 servings per day
    • 2 servings per day
    • 2 servings per day
  • WATER:
    • Minimum of 8 cups per day
    • Every morning drink the juice of ½ a lemon in a cup of warm water
    • Yoga or gentle stretching
    • Get plenty of rest and sleep


  • Alcohol
  • Coffee
  • Sugar
  • Soda or other caffeinated beverages
  • Grains or starches
  • Skipping meals
  • Strenuous activities
  • Dairy



For information on buying the kit and planning  check out my website and click on 21 day challenge. Once you buy it you can get  weekly updates here. I highly recommend to watch this if you are new to cleans or life style change.


Here is what I do for my self . I prep for the full week and as a mother of 2 and full-time job so I do not prep i screwed up. It’s hard to eat a planned food if you are running around with your after job stuff. I know how it feels when you come home super tired you do not even want to cook or think. You just want to feed yourself and your family but healthy food. So here what I tried. Its called 21 day challenge for prep.

On a weekend watch the video for prep meals

Buy big bags of fruits and veges and nuts

Lemon is a great detox so I use lemon essential oil for daily water dose and fresh lemon water everyday. So I buy organic lemon juice or fresh lemon, squeeze them in a bottle for daily use.

Veges like zucchini cauliflower brocoli are chopped and put in a packet

Onion, garlic, ginger chopped and put in a packet and if not then buy paste of each in a jar.

For my smoothies in morning with protein shake I keep banana and frozen fruit handy.


Just make zip lock for seven days for veges and nuts . Take your supplements and meal according to instructions and you are all set. Your questions/suggestions are welcome in comment section.

 For any of my coaching packages check out http://www.healingutnaturally.com and click products. Have a great week.